About
Embodied Soul-Tending is a fifteen-week, Spirit-led journey of prayer, movement, and deep interior listening. Building upon traditional spiritual direction, this program invites you into the sacred language of your body and emotions, where God’s voice often whispers beneath the noise. Rooted in the wisdom of St. Ignatius and supported by tools like the Emotions Wheel and gentle embodied practices (seated or standing), you’ll begin to notice the subtle movements within, desires, distractions, burdens, and consolations, and learn to discern the voice of Love from the false spirit. Each month explores a core theme, like surrender, identity, or healing, and includes: Weekly invitations to prayer and reflection Chair- or standing-based movement to open awareness Scripture, breathwork, and journaling prompts A one-on-one spiritual direction session to guide your process This journey is not about performance or fixing; it’s about making space. As you move, breathe, and listen, you’ll begin to experience God not just in your thoughts, but in your very being. Love becomes embodied. Prayer becomes whole. And your soul learns to rest in the presence that has always been with you. God is already within. Let us learn to listen together.