Coming Home to the Body
Earth & Water – Discover Resources
“You knit me together in my mother’s womb… I am fearfully and wonderfully made.”
— Psalm 139:13–14
A Grounding Invitation
Your body is not an obstacle to prayer, it is a sacred sanctuary.
It carries your memory, your breath, your longing for healing.
This page is an invitation to return, slowly, gently, to the place God already dwells.
When the world feels disoriented or overwhelming, Earth & Water invite you to remember:
You are not too much. You are not behind.
You are soil and Spirit. And the garden is within.
Grounding Playlist
Resting in God’s Hands –
An Earth & Water Reflection Playlist
Let this playlist accompany your return to the body—through sound, presence, and peace.
Allow each note to draw you inward,
like water settling in a well,
or roots deepening into sacred soil.
Sacred Reading
Companions for the contemplative journey:
Journaling Prompt
After reading or resting with the playlist, take a moment to return to yourself.
Sit with feet flat on the ground. Breathe deeply.
Close your eyes and reflect on this question:
“If my body were a landscape, what would it need today—rain, stillness, sunlight, roots?”
Let the answer come not from your thoughts, but from sensation.
Journal what arises without judgment.
Let your pen become a prayer.