Guided Journal: Loss of a Father

A sacred journal companion for women walking through the unique grief of losing a father.

Introduction

The loss of a father is a rupture in our origin story. Whether your relationship was tender, complex, or evolving, his absence leaves a space that only love can illuminate. This guided journal is offered as gentle support, honoring both the ache of loss and the grace that still flows from the love you shared.

May you find, even in sorrow, that the Father of all continues to hold you.

Books for the Journey

• It's OK That You're Not OK by Megan Devine: A compassionate guide that voices the often-hidden parts of grief.

• Grieving the Death of a Father by Harold Ivan Smith: A Christian-based reflection on the unique shape of father-loss for daughters.

• When the Heart Waits by Sue Monk Kidd: A poetic and spiritual companion through transitions and grief.

  
  

Reflection Prompt: Which of these books speaks most to your heart? Why?

Let this question guide your following few journal pages.

Embodied Practice: Father Memory Movement Meditation

• Sit quietly with your hand over your heart.

• Recall a meaningful moment with your father.

• Inhale: "Thank You for the love we shared..."

• Exhale: "Hold him in Your eternal embrace..."

• Stretch your arms wide and breathe.

  
  

Reflection Prompt: What memory surfaced during this prayer? What emotion came with it?

Describe the memory in detail and let yourself linger in it without judgment.

Scripture for Reflection

John 14:18

"I will not leave you orphaned; I am coming to you."

Prompt: Where do you feel orphaned in your grief? Where do you long to feel God's presence?

Psalm 68:5

"Father of the fatherless [] is God in His holy habitation."

Prompt: What does it mean for you to let God step into the space your father left?

Isaiah 49:15–16

"Can a [parent] forget her child? Even if [they] could, I will not forget you..."

Prompt: What helps you feel remembered in your grief? Where are you longing to be seen?

Final Reflection: Living with the Love That Remains

Grief is not the absence of love. The echo of love is a sacred ache that speaks of connection.

Prompt: What is one way your father's love continues to live on in you today?

Write it as a blessing, a letter, or a story you carry forward.

Closing Blessing

May the memories that rise bring more healing than ache. May the God who formed your father receive him into joy. May the love you shared continue to unfold in your heart in sacred ways.

You are not alone.

If this journal brings you peace or you know someone who may be blessed by it, please share it with them. I'm here if you'd like to explore spiritual direction further.

With most profound peace and prayer,

Kimi Nettuno